I had my first one hour meeting with my friend Diane who is an RD and a certified personal trainer. I'll post a link to her Facebook page when I'm at my computer. We went over how my typical day of eating right now, also what is going on in my life. Things are kind of weird right now since I'm living with mom, so am going to do the best I can until we get into our house. She gave me suggestions for all my meals for the day and I'm to write down what I eat. I don't have to do any calorie figuring, which is nice, just write down what I eat and how much. We will chat again next week and then, I'm sure, will begin some kind of exercise...which again will be kind of difficult until we get in our house.
Walking is always doable, but anything with weights will be hard. I do have a nice set of exercise bands and can go to my storage locker and retrieve a kettlebell.
Until tomorrow....
As I promised, here is the link to her Facebook page just in case anyone is reading this blog.
Diane J. Rhody, RDN.LD
Diane J. Rhody, RDN.LD
I think you are incredibly strong and are doing the absolute right thing. Continue to work on the emotional end...(I know very easy for me to say) as I'm convinced it plays a huge part in the overeating and weight gain thing. I'm praying for you along the journey, my friend!
ReplyDeleteThanks, Di...you are wonderful support! You do know the struggle.
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