Well, it's Monday, back to work day. Here is my menu for today.
Breakfast - Had a Better Oats pouch at work with some milk. This one was already sweetened. (a box I bought from Amazon came with 10 pouches of Maple flavor and 18 pouches of plain. I learned...I really don't like the Maple flavor)
Snack - cup up cantaloupe. Half of a homemade energy bar. (bought at a local bakery. They are made with natural peanut butter, flax seeds, coconut..really good.)
Lunch - Normal sized grilled boneless chicken breast on a spring mix salad with tomatoes. One TB of salad dressing. One slice sourdough bread.
Snack - One apple. Quarter cup mixed nuts.
Dinner - Pretty much same as dinner. Grilled boneless chicken breast on big spring mix salad, TB dressing. But, I did have a small serving of mac and cheese. Probably about a half cup.
No dessert tonight, dinner was late. It was a pretty good day. Really did not feel any hunger until before dinner...dinner was about an hour later then normal.
Check out the recent blog on My Fitness Pal about breakfasts! i thought it was pretty good. I thought of you because they talked about not getting enough calories and tending toward carbs. I generally do a protein bar for breakfast as it really does help me feel full longer, but according to the article it's not enough calories. Isuppose I should be pairing it with fruit.
ReplyDeleteAt any rate, you are on a roll. good job in keeping in touch with your hunger cues.