Today is Friday, my mom wanted to go out for breakfast so her and I shared a three egg ham and cheese omelet. Had a few hashbrowns with it and one slice of toast.
Breakfast was a bit later then usual, so I wasn't real hungry at lunchtime. I opted to have a protein shake with the 2 tsp. of Hi-Maize added in. Also had a handful of graham cracker pretzels.
Later in the afternoon, I did eat a homemade chocolate chip cookie and a small glass of milk. I was kind of hungry. I had better options that I could have had, but I went for the cookie. There was no reason....when I want something sweet, I go for it. I really need to work on changing that habit.
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