Friday, September 9, 2016

Sept 9, 2016

This morning my mom wanted to go out for breakfast.  Here is what I had:

Breakfast
Two egg veggie omelet.  No cheese.  
At the most, quarter cup of hash browns.  Before I ate I separated the amount I planned to eat away from the huge pile you always get when you order an omelet at a restaurant.
Coffee


We leave at noon for Indy so lunch will be on the road.  Hopefully I can talk Chris into stopping somewhere that has wiser food choices. I'm thinking Subway as they have good salad options.  I am also taking some snacks for myself.  Have an insulated lunch box and am taking a Chobani yogurt, couple bags of mixed nuts, apple, nectarine, cut-up cantaloupe, and a bag of my oatmeal for breakfast tomorrow.

Lunch---we did stop at Subway.  I had a chopped salad made with mostly spinach, tomatoes, olives, peppers and a chicken breast.  Didn't need any dressing.

Snack - In the car.  Apple and Chobani yogurt.

Second afternoon snack - I was really hungry after we got to the hotel so had part of my quarter cup of mixed nuts and two bites of dark chocolate.  

Dinner - Before our classes this evening, we went out to dinner with another couple.  We found a local restaurant over a chain restaurant.  We try to eat local whenever we can, plus with a local place I've found they have much better options and will work with you when you're ordering.  I opted for steamed veggies, chicken breast and a child's serving of plain pasta (which was still big, I only ate part of it).  The only thing here, the chicken turned out to be sauteed.  But, I'm sure it was still better then many of the other things on their menu.
  


Snack - Some nuts and a couple pieces of dark chocolate later in the evening.


Had less of a headache today then yesterday.  I really wasn't overly hungry today...perhaps because it was a busy day...who knows. 

No comments:

Post a Comment