Yesterday was a busy day. Worked all day, then had to go to a meeting in Mt. Ayre and had to be there by 6:30. I think I did pretty good eating only when hungry, but I was so busy I'm not sure.
Today, Friday things are going OK. For breakfast I had:
1 serving steel cut oats
some milk, sugar and a little peanut butter.
I met Chris for lunch at the college. I had a salad, one serving of lasagna and some angel food cake for dessert.
Unmindful moment-----after I got home I reached for and ate a Hostess Crumb Cake. I was not hungry, just had a craving for something sweet. I struggle with sweet cravings all the time.
More later....
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