Happy Monday. I didn't take time post yesterday. I also did not do very well in the eating department. After church a lady there invited me to a dinner at a Catholic church in the next town over. Chris and I went..it was a turkey dinner and very good. I don't think I overate, but I did eat more mashed potatoes, dressing then I probably should have. Plus, a piece of pie.
I didn't eat anything until the evening then had a dinner of a cinnamon roll. My sweet tooth was screaming and I gave in. But, I did walk a mile and a half.
On to today.
Breakfast: Steel cut oats, tb peanut butter, milk, packet of sugar.
Snack - 1 miniature kit kat bar. A few pieces of dried apple and apricots.
Lunch - tuna fish sandwich. (tuna, tb mayo on white bread) serving of steamed mixed veggies.
Snack - half an apple, Chobanni yogurt.
Dinner - bowl of leftover stew. One slice sourdough bread, tsp butter.
I may have a few pieces of dark chocolate later for dessert, I may not.
Don't be too hard on yourself for the lunch yesterday. Did you enjoy the food?Did you enjoy the company? If so, then you are in good shape. Grant yourself grace and move on. Use the tools Diane is giving you. Rock on!
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