Today I work all day at the vet clinic. Have all my snacks prepared and ready to take. Plan to have my usual oatmeal breakfast. Hope to get a walk in this evening. More later.
Breakfast - Steel cut oats, packet of sugar, tb peanut butter, milk.
Snack - Apple, about 10 dark chocolate covered craisins.
Lunch - egg salad I made myself (1 egg, 1 egg white, tsp mayo, mustard.) open face on one slice homemade rye bread. Small mixed green salad, dressing.
Snack - Chobani yogurt, half a quarter cup mixed nuts.
Dinner - small hamburger cooked on the grill. Approx. 4 ounces with a slice of hot pepper cheese. NO bun. Approx. half cup pasta salad with tomatoes and cucumbers.
Dessert - my mom made a strawberry pie. I did have a small slice..half the size I would have normally eaten.
Went for a one mile walk after dinner. Good day, not too much hunger cravings. However, new office manager at my office is keeping a large bowl of miniature chocolate bars on her desk. I did have one Twix mini. Having one is an achievement. I would normally have taken a big handful.
No comments:
Post a Comment