Well, I am going to try to eat intuitively, but I really need some help in this. Will explain more later...
I'm hiring a professional dietitian to help me get my eating straightened up. I mostly feel I truly know what I should be eating but then, do I really? Sure, it makes sense to know you should be eating fruits, veggies, decent protein, whole grains, etc. I have always wanted to work with a RD, but the cost always kept me from doing it. Plus, the drive as there are none in the town I live.
A friend of mine in Minnesota is a RD and a personal trainer, so I have hired her to help me online and over the telephone. We have our first session tomorrow. First one is an hour, after that it will just be 15 minute a week to monitor my progress. I will post my progress along the way.
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