I did get the product Diane recommended finally, the Hi-Maize starch. It's a resistant starch that is kind of a fiber supplement. Supposed to be really good for your digestion, etc. Here is a link for more info. I'm going to be adding it to protein drinks, maybe my morning cereal.
Hi-Maize
Today, so far, been better:
Breakfast - steel cut oats, packet sugar, tb PB, milk
Snack - less then quarter cup mixed nuts, a few chocolate covered cranberries, a Chobanni yogurt.
I got home from church later then usual, so didn't have any lunch. Instead, when I got home I made my protein shake adding in the Hi-Maize.
Dinner is as pictured. Diane asked me to try and shoot for 50 percent of some meals being non-starchy veggies. I don't think I quite made 50 percent here.
I'm impressed with your snacks...and thinking I should borrow some hints from you. That would be a good thing and easy enough to do ahead and bring with me for the Indy days.
ReplyDeleteThe snack suggestions Diane gave me have really helped. She wants me to start having some of my meals with 50 percent non starchy vegetable. I have four goals that I'm to work on for this week. That is one of them.
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